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´╗┐Lake District firm helps Mo Farah to Olympic Gold Unlike an ice bath, the top athlete stays in the chamber for three minutes and the body is cooled using liquid nitrogen which forces the blood to rush to the core of his body. When Mo steps out, the blood rushes back to the muscles and flushes toxins such as lactic acid out of the them to prevent stiffness. And he treated Mo the day after he won the 10,000m. He said: "I watched him win the race on TV and it was fantastic. He was on top of the world the next day. He was just so happy and could not stop smiling. "He asked me if I wanted to go and watch the women's 10,000m final with him and I sat next to him, it was unreal." His wife and six year old daughter also met Mo, Karl added: "He is such an ordinary, nice man." Cryotheraphy was developed in Poland in the 1980s and is available on the national health service there. Karl discovered the state of the art therapy while he was in Australia studying sport therapy and teamed up with Paul to bring a chamber to the UK, where there are just four units and Cryolab Sports has the only mobile one. Karl said: "There has been some scepticism about cryotherapy and some have said it is just an expensive ice bath, but there is now clinical evidence to support that it does work better." He said that was the reason why there had not been a big take up in the UK so far but Mo used it as part of his gruelling training. "It is not a painful experience and the difference is that unlike an nike vomero ice bath it inhibits inflammation and also affects haemoglobin, making it a much more efficient way of helping the body to recover." Paul said that Mo, who has been hailed as one of the best British runners of all time, used a Cryolab at the Nike Centre of Excellence in Portland, USA, where he trains. "Athletes can recover much more quickly and so they can train much harder and also go into competitions fresher," he said. "Mo used it after the nike 20 off 10,000 race and before the 5,000. It enabled him to recover fast enough to be able to run the 5,000 and win gold." The pair will be treating Mo at the Great North Run in two weeks and they nike 5.0 hope that they can take their venture further and even more UK athletes by being the first in the UK to manufacture the cryo chambers which they plan to do in Cumbria.